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Do A Plan!TM |
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Got a Dream?
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| These are rational reasons for intending to lose weight. * I know I'd feel better * My spouse/parents/SO etc wants me to lose weight * I could save some money if I lose weight * I read where you will probably live longer if you lose weight * My friends ride me about losing weight * It's just time for a change NOT GOOD ENOUGH! You might chatter off all those and more like them -- and you still wouldn't WANT to lose weight. You know you really want to lose weight when something like these is true: * My doctor said I will die in a year if I don't lose weight. * My doctor said he is going to cut off both my feet if I don't lose weight and get the diabetes under control * My spouse or SO said he/she would leave me if I don't lose weight. (Anyone who would leave for that - let 'em; on the other hand if it gets you acting, use it!) * I'm sure I keep getting passed over for promotion because of my weight (Yeah, I know that's wrong, you know it's wrong, but you and I both know it happens) * My kids are starting to puff up and I don't want them to be miserable like I've been. * I've always wanted to back pack across the country but if I tried it like this, I'd die. * I'm just sick and tired of difficulty finding clothes and needing a new, larger ward robe every few months. * I'm sick and tired of just watching others have fun in the pool because I'm embarrassed to wear a bathing suit. * I'm sick and tired of getting out of breath when I try to play with the kids. * I'm sick and tired of wondering if my shirt is pulled up and showing my gut to everyone I pass. * Etc., etc. Now these are reasons, feelings, emotions that will get you moving! You're sick and tired and you're not going to take it any more! You don't have to be overweight and you're going to lose weight. Period! If you are overweight and don't have any of these problems ....you just don't have them yet. You will. Lose weight and prevent them. Savvy Weight Loss with DoAPlan™ was written for you. No pills or pre-packaged food required. You only need equipment if you want, and it's your choice. You don't use recipes that call for a ton of expensive things that aren't in your kitchen. It's common sense and science plus emotion and persistence. And you learn how to keep the weight off forever. Without going hungry. |